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SuddenRush Guarana Blog News

9 Ways to Boost Your Body’s Natural Defenses

9 Ways to Boost Your Body’s Natural Defenses

The bottom line

You can make several lifestyle and dietary changes today to strengthen your immune system.

These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels.

Although none of these suggestions can prevent COVID-19, they may reinforce your body’s defenses against harmful pathogens.

Vagus nerve

The Vagus Nerve Is Key to Well-being

The mysterious nerve network that quiets pain and stress — and may defeat disease Take a deep breath. Hug a friend. Reach for the ceiling and stretch your limbs. Each of these simple acts bestows a sense of calm and comfort. And each works its soothing magic in part by activating a complicated system of nerves that con

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