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SuddenRush Guarana Blog News

Bike Shop

5 Reasons To Support Your Local Bike Shop

We speak to the owner of an independent UK bike shop to find out how they're being hit by the cost-cutting giants, and discover the benefits of purchasing from them. There are a lot of recurring arguments in the world of cycling, from quarrels over fashion, protection and suspension to those who defend their choice of...
ABC journalist Ruby Cornish and elite runner Jenny Blundell.

Why almost everything you thought about running is wrong

Running is one of the most basic and natural forms of human movement — we do it without thinking. It underpins almost every sport. It’s the first thing most people turn to when they want to get fitter.

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