Successfully balancing the demands of school with sports is no easy feat. In order to achieve this balance, it is important that you put your best foot forward at all times. Here are three tips to keep in mind if you are looking to boost your athletic performance while keeping up with your academic workload.
Fuel Up
Proper hydration and nourishment will help you to attain your peak levels of performance. If eating a large meal, you want to give the food plenty of time to digest before lacing up your shoes. A small snack one hour prior to the activity will provide a boost of energy without wearing you down. Solid choices to provide energy and nourishment include bananas, yogurt, whole-grain bagels and fruit smoothies. In addition to plain water, Guarana is another good product to keep on hand to promote hydration. This drink will also provide energy and reduce fatigue, thus increasing your athletic performance.
Know Your Limits
Before you take to the field or the court, it is important that you know your physical limits and that you do not push your body beyond them. There is a fine line between pushing your body to excel and not taking proper care of yourself. Educating yourself about how to best challenge your body without overtaxing it will yield the best results. Unfortunately, heat injuries are common in student athletes who don't recognize the signs. Some of the signs of heat exhaustion include confusion, dizziness, dark-colored urine and nausea. You should also be aware of the signs of dehydration since this is another common problem in student athletes.
Prioritize
It can be challenging to balance the rigors of academic life with a busy practice and game schedule. The best way to approach this challenge is to prioritize your schedule and create a time management system. Once you have a set schedule, it will be easier to follow this routine. Setting aside a specific time for homework each day will help you to keep on track. It is also a good idea to start each week with an outline of how you will accomplish all of your goals both in the classroom and in competition.
Establishing solid routines, taking care of your body and understanding your limits will all combine to provide a better experience as a student athlete. You will not regret having a plan in place to help you achieve all of your athletic and academic goals.
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