Ingredients
- 1 cup (240 ml) kombucha
- 1 cup (240 ml) non-fat plain yogurt
- 1/2 medium avocado
- 1 medium banana, frozen
- 1 medium kiwi fruit, peeled
- 2 cups (480 ml) spinach
- 1 cup (240 ml) kale, packed
- 1 SuddenRush Guarana shot
Directions
In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale.
Secure the lid, insert the tamper and turn on the blender. Blend on high speed until smooth and creamy. Serve immediately.
Serves: 2 | Serving Size: 2 cups
Nutrition (per serving): Calories: 220; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g
1. VEGAN CINNAMON-APPLE BAKED OATMEAL | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 232; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 12g; Protein 7g
2. SLOW COOKER PUMPKIN-SPICE OATS | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 310; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 378mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 14g; Protein 9g
3. SWEET SPICE-ROASTED BUTTERNUT SQUASH OATMEAL | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 323; Total fat: 15.6g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 5g; Sodium: 333mg; Carbohydrate: 40g; Dietary Fiber: 5g; Sugar: 12g; Protein: 11g
4. SWEET POTATO BEET HASH WITH EGGS | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 287; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 250g; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 15g; Protein: 11g
5. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE-APPLE COMPOTE | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g
6. MAKE-AHEAD BEET AND KALE POTATO HASH WITH BAKED EGGS | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 248; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 188mg; Sodium: 456mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 6g; Protein: 11g
7. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g
8. KALE EGG-WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g
9. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g
10. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING
Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g
11. EASY APPLE CINNAMON WAFFLES | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 309; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 98mg; Sodium: 84mg; Carbohydrate: 56g; Dietary Fiber: 6g; Sugar: 15g; Protein: 14g
12. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS
Nutrition (per serving): Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g
13. BRUSSELS SPROUTS HASH WITH BACON AND EGG | SKINNYTASTE
Nutrition (per serving): Calories: 249; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 199mg; Sodium: 503mg; Carbohydrate: 6g; Dietary Fiber: 6g; Sugar: 4g; Protein: 16g
14. CAULIFLOWER AND GREENS FRITTATA | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 210; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 109mg; Sodium: 333mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 19g
15. PUMPKIN SPICE PROTEIN SMOOTHIE | MYFITNESSPAL’S RECIPES
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Nutrition (per serving): Calories: 331; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 19mg; Sodium: 99mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugar: 33g; Protein: 33g
here are a few more smoothie recipes that incorporate SuddenRush Guarana Shots:
- Berry Blast Guarana Smoothie:
- 1 cup frozen mixed berries
- 1/2 banana
- 1/2 cup almond milk
- 1 tsp honey
- 1 SuddenRush Guarana Shot
Blend all ingredients in a blender until smooth.
- Tropical Guarana Smoothie:
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/2 banana
- 1/2 cup coconut milk
- 1 SuddenRush Guarana Shot
Blend all ingredients in a blender until smooth.
- Green Guarana Smoothie:
- 1/2 avocado
- 1/2 banana
- 1 cup spinach leaves
- 1/2 cup almond milk
- 1 tsp honey
- 1 SuddenRush Guarana Shot
Blend all ingredients in a blender until smooth.
- Chocolate Peanut Butter Guarana Smoothie:
- 1 banana
- 1 tbsp natural peanut butter
- 1 tbsp cocoa powder
- 1/2 cup almond milk
- 1 tsp honey
- 1 SuddenRush Guarana Shot
Blend all ingredients in a blender until smooth.