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Add a Shot to your favorite Recipe

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Add a Shot to your favorite Recipe

SuddenRush Guarana is a natural and energizing supplement made from the seeds of the guarana plant. It's a popular ingredient in energy shots and supplements, but it's also a great addition to smoothies of any kind. Here's why SuddenRush Guarana shots mix well with smoothies, and why you should consider adding it to your next smoothie creation.

  1. Natural Energy Boost: SuddenRush Guarana is a natural source of caffeine, and it's known for its energizing properties. Adding a SuddenRush Guarana shot to your smoothie can give you a natural and sustained energy boost that lasts throughout the day.

  2. Enhances Focus and Concentration: In addition to its energizing properties, SuddenRush Guarana can also improve focus and concentration. This is due to its high caffeine content, which stimulates the central nervous system and can improve cognitive function.

  3. Improves Athletic Performance: SuddenRush Guarana is also known for its ability to improve athletic performance. It can increase endurance, reduce fatigue, and improve overall performance during physical activity. Adding a SuddenRush Guarana shot to your pre-workout smoothie can help you achieve your fitness goals.

  4. Mixes Well with Any Smoothie: SuddenRush Guarana shots can be added to any type of smoothie, whether it's a fruity smoothie, a green smoothie, or a protein smoothie. The taste of the guarana is mild and slightly bitter, which can complement the flavors of your smoothie and give it an extra kick.

  5. Convenient and Easy to Use: SuddenRush Guarana shots are small and convenient, making them easy to add to your favorite smoothie recipe. Simply blend the shot with your other ingredients, and enjoy the energizing and delicious results.

In conclusion, SuddenRush Guarana shots mix well with smoothies of any kind, and they can provide a natural and sustained energy boost, improve focus and concentration, and enhance athletic performance. Adding SuddenRush Guarana to your smoothies is a convenient and delicious way to get the benefits of this powerful supplement. Try adding a SuddenRush Guarana shot to your next smoothie creation and experience the benefits for yourself.

Add a shot to your smoothie or even a salad dressing. See below for some recipes.

Smoothie recipe with our Raspberry Guarana Shot:

Ingredients
  1. 1 frozen banana, peeled and sliced.
  2. 2 cups frozen strawberries, raspberries, or cherries.
  3. 1 cup almond milk.
  4. 1/2 cup plain or vanilla yogurt.
  5. 1/2 cup freshly squeezed orange juice.
  6. 2 to 3 tablespoons honey or to taste.
  7. One black SuddenRush Guarana Raspberry Shot 

 

Our SuddenRush Milkshake recipes:

Ingredients for recipe 1
  1. 1 Banana
  2. 1 cup Organic Soy Milk, Rice Milk or Cow Milk
  3. 1 SuddenRush Strong/Caramel Guarana Shot
Ingredients for recipe 2
  1. 2 cups frozen Kale/Spinach mix (I get it at Costco)
  2. 4 TBS flax meal (for extra fiber and as a fat source)
  3. 1 Cup Blueberries (frozen)
  4. 1 1/2 cup Greek yogurt plain (no added fillers and fat free)
  5. 1 banana 
  6. Water (I added enough to make the smoothie drinkable) 
  7. 1 SuddenRush Guarana X-tra Strong Raspberry

Preparation: Put all ingredients into a blender, mix and enjoy the natural healthy kick for a perfect start to the day.

Vinaigrette recipe with our Raspberry Guarana Shot:

guarana salad

Ingredients

  1. 1 teaspoon Dijon mustard
  2. 1 teaspoon minced fresh garlic
  3. 3 tablespoons champagne vinegar
  4. Kosher salt and freshly ground black pepper
  5. 1/2 cup good olive oil
  6. SuddenRush Guarana black Raspberry


    This is how SuddenRush Guarana-Shot works

    Contrary to Energy Drinks and Coffee, the energy boost from Guarana does not come into full effect immediately. The effect of Guarana begins slowly after about 15 minutes, gradually building then sticking around for a long time. While the performance increasing effect of coffee and energy drinks drops rapidly, the effect of Guarana slowly decreases after a much longer time period. Guarana – healthy natural energy and focus for many hours.

    Caipirinha

    Ingredients
    1/2 lime sliced in 4-6 wedges
    2 teaspoons caster sugar
    Ice cubes
    50mL Cachaça

    1 shot medium SuddenRush Guarana passion fruit shot 

    Method
    Remove the ends of the lime
    Cut the lime in half and remove the bitter centre pit from the lime
    Slice half of the lime into four wedges
    Place lime wedges in a glass
    Add caster sugar to the glass
    Muddle the lime and sugar in order to extract the juice and essential oils from the skin of the lime
    Fill the glass with ice cubes
    Pour the Cachaça all the way to the top of the glass
    Pour the contents of the glass into a cocktail shaker, add one SuddenRush Guarana PassionFruit shot, shake well and pour it back into the glass.
    Alternatively, if you don’t have cocktail shaker, use crushed ice instead of ice cubes and stir into the cocktail thoroughly.

    Guaraninha

    Ingredients
    1/2 lime, cut into wedges
    1/2 dessert spoon white sugar
    45 mL Cachaça
    Guarana Antarctica
    Ice

    Method
    Macerate the ingredients well
    Add crushed ice
    Top with Guarana Antarctica
    Serve in tall glass

    Guarana Mojito

    Ingredients
    1 bunch mint,
    5mL lime juice or juice of 1/2 lime
    1/2 teaspoon white sugar
    45 mL rum
    Guarana Antarctica
    Ice

    Method
    Macerate the ingredients well
    Add crushed ice
    Top with Guarana Antarctica
    Serve in tall glass

    3 Citrus

    (Non-alcoholic)

    Ingredients
    Wedge of lime
    Wedge of lemon
    Wedge of orange
    Guarana Antarctica
    Ice

    Method
    Macerate lime, lemon and orange
    Add crushed ice
    Top with Guarana Antarctica
    Serve in tall glass

     

    1-Minute Berry Peanut Butter Smoothie For Two

        
    1-Minute Berry Peanut Butter Smoothie For Two

    Make a delicious smoothie with just 9 grams of sugar (less than one tablespoon of sugar)? Challenge accepted! 

     

    Ingredients

    • 6 ounces (about 1 1/2 cups) fresh or frozen raspberries
    • 2 tablespoons reduced-fat milk
    • 2 tablespoons smooth natural peanut butter
    • 1 teaspoon honey
    • 1 cup ice cubes
    • 1 SuddenRush Guarana Black Raspberry shot

    Directions

    Add all ingredients to a blender, and blend until smooth. Then, share it with a buddy and enjoy!

    Nutrition Information

    Serves: 2 |  Serving Size: 1 cup

    Per serving: Calories: 166; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 11g; Protein: 5g

    Nutrition Bonus: Potassium: 23mg; Iron: 10%; Vitamin A: 1%; Vitamin C: 41%; Calcium: 2% 


      Avocado, Kale and Spinach Smoothie

      Avocado, Kale and Spinach Smoothie

      Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one has just enough sweetness from banana and kiwi to make it feel like a treat and just enough creaminess from yogurt and avocado to seem richer than it really is including the enegetic kick.

      Ingredients

      • 1 cup (240 ml) kombucha
      • 1 cup (240 ml) non-fat plain yogurt
      • 1/2 medium avocado
      • 1 medium banana, frozen
      • 1 medium kiwi fruit, peeled
      • 2 cups (480 ml) spinach
      • 1 cup (240 ml) kale, packed
      • 1 SuddenRush Guarana shot

      Directions

      In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale.

      Secure the lid, insert the tamper and turn on the blender. Blend on high speed until smooth and creamy. Serve immediately.

      Serves: 2  | Serving Size: 2 cups

      Nutrition (per serving): Calories: 220; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g 

       

       

      1. VEGAN CINNAMON-APPLE BAKED OATMEAL | MYFITNESSPAL’S RECIPES

      Vegan Cinnamon-Apple Baked Oatmeal

      Nutrition (per serving): Calories: 232; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 12g; Protein 7g

      2. SLOW COOKER PUMPKIN-SPICE OATS | MYFITNESSPAL’S RECIPES

      Slow Cooker Pumpkin-Spice Oats

      Nutrition (per serving): Calories: 310; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 378mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 14g; Protein 9g

      3. SWEET SPICE-ROASTED BUTTERNUT SQUASH OATMEAL | MYFITNESSPAL’S RECIPES 

      Sweet Spice-Roasted Butternut Squash Oatmeal

      Nutrition (per serving): Calories: 323; Total fat: 15.6g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 5g; Sodium: 333mg; Carbohydrate: 40g; Dietary Fiber: 5g; Sugar: 12g; Protein: 11g

      4. SWEET POTATO BEET HASH WITH EGGS | MYFITNESSPAL’S RECIPES

      Sweet Potato Beet Hash With Eggs

      Nutrition (per serving): Calories: 287; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 250g; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 15g; Protein: 11g

      5. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE-APPLE COMPOTE | MYFITNESSPAL’S RECIPES

      Gluten-Free Blender Pancakes With Maple Apple Compote

      Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g

      6. MAKE-AHEAD BEET AND KALE POTATO HASH WITH BAKED EGGS | MYFITNESSPAL’S RECIPES

      Make-Ahead Beet and Kale Potato Hash With Baked Eggs

      Nutrition (per serving): Calories: 248; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 188mg; Sodium: 456mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 6g; Protein: 11g

      7. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES

      Use What You Have Crustless Quiche

      Nutrition (per serving): Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g

      8. KALE EGG-WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES

      Kale Egg-White Quiche With Sweet Potato Crust

      Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g

      9. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES

      Pumpkin Pie Oatmeal

      Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g

      10. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING

      Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g

      11. EASY APPLE CINNAMON WAFFLES | MYFITNESSPAL’S RECIPES

      Easy Apple Cinnamon Waffles

      Nutrition (per serving): Calories: 309; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 98mg; Sodium: 84mg; Carbohydrate: 56g; Dietary Fiber: 6g; Sugar: 15g; Protein: 14g

      12. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS

      Nutrition (per serving): Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g

      13. BRUSSELS SPROUTS HASH WITH BACON AND EGG | SKINNYTASTE

      Nutrition (per serving): Calories: 249; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 199mg; Sodium: 503mg; Carbohydrate: 6g; Dietary Fiber: 6g; Sugar: 4g; Protein: 16g

      14. CAULIFLOWER AND GREENS FRITTATA | MYFITNESSPAL’S RECIPES

      Cauliflower and Greens Frittata

      Nutrition (per serving): Calories: 210; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 109mg; Sodium: 333mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 19g

      15. PUMPKIN SPICE PROTEIN SMOOTHIE | MYFITNESSPAL’S RECIPES

      Pumpkin Spice Protein Smoothie

      Nutrition (per serving): Calories: 331; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 19mg; Sodium: 99mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugar: 33g; Protein: 33g

      here are a few more smoothie recipes that incorporate SuddenRush Guarana Shots:

      1. Berry Blast Guarana Smoothie:
      • 1 cup frozen mixed berries
      • 1/2 banana
      • 1/2 cup almond milk
      • 1 tsp honey
      • 1 SuddenRush Guarana Shot

      Blend all ingredients in a blender until smooth.

      1. Tropical Guarana Smoothie:
      • 1/2 cup frozen pineapple chunks
      • 1/2 cup frozen mango chunks
      • 1/2 banana
      • 1/2 cup coconut milk
      • 1 SuddenRush Guarana Shot

      Blend all ingredients in a blender until smooth.

      1. Green Guarana Smoothie:
      • 1/2 avocado
      • 1/2 banana
      • 1 cup spinach leaves
      • 1/2 cup almond milk
      • 1 tsp honey
      • 1 SuddenRush Guarana Shot

      Blend all ingredients in a blender until smooth.

      1. Chocolate Peanut Butter Guarana Smoothie:
      • 1 banana
      • 1 tbsp natural peanut butter
      • 1 tbsp cocoa powder
      • 1/2 cup almond milk
      • 1 tsp honey
      • 1 SuddenRush Guarana Shot

      Blend all ingredients in a blender until smooth.

      Vending Machine 3 Pack

      SuddenRush Guarana, a natural energy booster, as part of your vending machine selection. Our convenient set of three shots is perfect for customers seeking a quick and effective pick-me-up. SuddenRush Guarana provides sustained energy and mental clarity, making it an ideal choice for busy individuals on the go.

      Order Here