Drinking pure water every day is a key component of optimal health. Unfortunately, many people are unaware that dehydration causes sickness and dam...
We all enjoy eating delicious foods but most of us have absolutely no idea how that food grows or is produced. You’d probably be shocked with some of the truths behind how your favorite foods are made.
We speak to the owner of an independent UK bike shop to find out how they're being hit by the cost-cutting giants, and discover the benefits of purchasing from them. There are a lot of recurring arguments in the world of cycling, from quarrels over fashion, protection and suspension to those who defend their choice of...
The mysterious nerve network that quiets pain and stress — and may defeat disease Take a deep breath. Hug a friend. Reach for the ceiling and stretch your limbs. Each of these simple acts bestows a sense of calm and comfort. And each works its soothing magic in part by activating a complicated system of nerves that con
Running is one of the most basic and natural forms of human movement — we do it without thinking. It underpins almost every sport. It’s the first thing most people turn to when they want to get fitter.
By moving through all these steps, sleep quality will undoubtedly improve. And those improvements come with a better quality of life overall. So, go through the bedroom and take a peek at your lifestyle to see where improvements can be made. Then, get started on working toward optimizing health and wellness by making better sleep a reality in your everyday life.
The secret of Guarana is it’s high caffeine content, which is the highest naturally occurring caffeine content in the world. But unlike traditional coffee bean caffeine, it is free of any adverse effects and longer lasting (4-6 hours) and not aggressive towards our system. Guarana also contains ether oils and saponines. For the indigenous of south America, Guarana used to be as highly valued as Gold was by the Europeans. Today Guarana is also known as “Brazils Ginseng” or „Elixir of Youth“.
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