So, do you need to drink eight glasses of water per day? Unless you are thirsty, drinking extra water will probably not offer superior health benefits but probably is not harmful either. However, if kidneys could talk, they would say that hydration challenges represent nothing more than highly marketed peeing contests.
When I reach a point of mental exhaustion, I like to reflect on that fact. Too often, our mental energy — or lack thereof — feels like a moral deficiency rather than a physical one.
If I had more willpower, I could power through and get this done. Why can’t I just focus? What’s wrong with me?!
It’s easy to forget that our brains require energy to function. We wouldn’t run a marathon and then feel like failures when our legs are tired. So why do we treat mental fatigue so differently? Our brainpower is exhaustible, but it’s 100% renewable if we manage it wisely.
Think of this article as your marathon training program for your brain. I can’t promise you’ll never feel mental fatigue but you can experience it less often, less severely, and with fewer negative consequences for your mental health and productivity.
First things first, what do we even mean when we say “mental fatigue”?
You can shop in our stores with confidence knowing that we carry the safest, healthiest natural & organic products you need and desire. Often loosely defined, we take the definition of natural seriously. It isn’t just a marketing term. We review our foods and dietary supplements to ensure they do not contain any artificial ingredients used to preserve, color, emulsify, stabilize, or solidify them. Our body care products and cosmetics are also screened to ensure they contain the safest ingredients available. We will never compromise or stop searching for the healthiest foods and highest-quality products for you and your loved ones.
In their quest to run farther, jump higher, and outlast the competition, many athletes have turned to a variety of performance-enhancing drugs andsupplements.Creatineis the most popular of these substances, believed to enhance muscle mass and help athletes achieve bursts of strength.
The Ultimate Biohacking Guide to Increase Your Motivation It happens to all of us. On any given day, you may feel a lack of motivation to complete a task or project. On one hand, you may feel disinterested with what is required of you, and on the other, perhaps the task or project scares you and makes you so anxious or...