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SuddenRush Guarana Blog News

Mental Fatigue

Mental Fatigue

When I reach a point of mental exhaustion, I like to reflect on that fact. Too often, our mental energy — or lack thereof — feels like a moral deficiency rather than a physical one.

If I had more willpower, I could power through and get this done. Why can’t I just focus? What’s wrong with me?!

It’s easy to forget that our brains require energy to function. We wouldn’t run a marathon and then feel like failures when our legs are tired. So why do we treat mental fatigue so differently? Our brainpower is exhaustible, but it’s 100% renewable if we manage it wisely.

Think of this article as your marathon training program for your brain. I can’t promise you’ll never feel mental fatigue but you can experience it less often, less severely, and with fewer negative consequences for your mental health and productivity.

First things first, what do we even mean when we say “mental fatigue”?

SuddenRush Guarana in organic stores

80 YEARS BUILDING HEALTHY COMMUNITIES

You can shop in our stores with confidence knowing that we carry the safest, healthiest natural & organic products you need and desire. Often loosely defined, we take the definition of natural seriously. It isn’t just a marketing term. We review our foods and dietary supplements to ensure they do not contain any artificial ingredients used to preserve, color, emulsify, stabilize, or solidify them. Our body care products and cosmetics are also screened to ensure they contain the safest ingredients available. We will never compromise or stop searching for the healthiest foods and highest-quality products for you and your loved ones.
creatine

An Overview of Creatine Supplements

In their quest to run farther, jump higher, and outlast the competition, many athletes have turned to a variety of performance-enhancing drugs and supplements. Creatine is the most popular of these substances, believed to enhance muscle mass and help athletes achieve bursts of strength.
CBD

CBD Here is What You Need To Know

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

Here are 7 things you would want to know about CBD

9 Ways to Boost Your Body’s Natural Defenses

9 Ways to Boost Your Body’s Natural Defenses

The bottom line

You can make several lifestyle and dietary changes today to strengthen your immune system.

These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels.

Although none of these suggestions can prevent COVID-19, they may reinforce your body’s defenses against harmful pathogens.

covid mask

The Role of Cognitive Dissonance in the Pandemic

The minute we make any decision—I think COVID-19 is serious; no, I’m sure it is a hoax—we begin to justify the wisdom of our choice and find rea...
Bio Hacking

The Ultimate Biohacking Guide

The Ultimate Biohacking Guide to Increase Your Motivation It happens to all of us. On any given day, you may feel a lack of motivation to complete a task or project. On one hand, you may feel disinterested with what is required of you, and on the other, perhaps the task or project scares you and makes you so anxious or...
6 REASONS WHY YOU WANNA EAT GUARANA

6 REASONS WHY YOU WANNA EAT GUARANA

GUARANA THE ENERGIZING SUPERFOOD WITH AMAZING HEALTH BENEFITS It comes from the Amazon and looks like an eyeball, but what is guarana? And wh...
How to Plan Your Next Camping Adventure

How to Plan Your Next Camping Adventure

As the weather gets warmer, camping is one of the things on the minds of outdoor enthusiasts. The milder weather and open campgrounds across the country make it almost irresistible for campers. However, before you hit the open road, there are a few things you need to take care of. The following includes a variety of ways to plan correctly for your first camping adventure of the spring.
Blood Pressure

Raising Your Blood Pressure

These Sneaky Triggers Might be Raising Your Blood Pressure By Editorial Staff  Tags: healthy living, supplements, Woman's World Diets ...
Play Ball— What to Keep in Mind When Starting an Adult Rec Baseball Team

Play Ball— What to Keep in Mind When Starting an Adult Rec Baseball Team

Playing on an adult recreational baseball team is a great way to stay in shape, spend time in the outdoors, and connect socially with others. If you are in charge of organizing a team, it is important that you approach this task with the right information and a focus on teamwork. Here are three things to keep in mind when launching an adult recreational baseball team.
Home Amenities Every Active Person Should Have

Home Amenities Every Active Person Should Have

Let's face it; going to the gym can be a real hassle at times. Machines are always taken up and having to drive through traffic can really test a person's patience. However, you don't want to sacrifice your physical health. Thus, the best way to go around this issue is to add various amenities to your home in order for you to keep your active lifestyle going.

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