Guarana is a plant that comes from the Amazon in Brazil. It has a fruit about the size of a coffee bean and, when ground down, has many benefits. It contains caffeine, up to three times the amount of coffee. It also contains other stimulants as well. Tribes in the Amazon have been making use of it for years, vowing to the therapeutic advantages it offers. These days you can buy guarana online, at health food shops, or even at the supermarket. There are even bottles of drinks that contain it. Anyway, here are a few benefits of guarana energy shots as opposed to an energy drink:
Even though today we’re talking about Piriformis, hopefully you can see that this concept applies to every injury/pain/niggle you have. Your body is made up of complex systems that work in multiple ways, making sure to understand those is the key. Blaming one thing is rarely helpful, instead focus on something you can control: HOW YOU MOVE.
So, do you need to drink eight glasses of water per day? Unless you are thirsty, drinking extra water will probably not offer superior health benefits but probably is not harmful either. However, if kidneys could talk, they would say that hydration challenges represent nothing more than highly marketed peeing contests.