Rolfing Structural Integration is a gentle but powerful technique that strives to align and balance the body to make the entire system is a smoothly functioning coordinated whole. Rolfing SI works with your body’s internal system of flexible support, otherwise known as fascia. These connective tissues surround every muscle fiber, encase all joints and even have a role in the nervous system.
We all enjoy eating delicious foods but most of us have absolutely no idea how that food grows or is produced. You’d probably be shocked with some of the truths behind how your favorite foods are made.
We speak to the owner of an independent UK bike shop to find out how they're being hit by the cost-cutting giants, and discover the benefits of purchasing from them. There are a lot of recurring arguments in the world of cycling, from quarrels over fashion, protection and suspension to those who defend their choice of...
The mysterious nerve network that quiets pain and stress — and may defeat disease Take a deep breath. Hug a friend. Reach for the ceiling and stretch your limbs. Each of these simple acts bestows a sense of calm and comfort. And each works its soothing magic in part by activating a complicated system of nerves that con
Running is one of the most basic and natural forms of human movement — we do it without thinking. It underpins almost every sport. It’s the first thing most people turn to when they want to get fitter.