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SuddenRush Guarana Blog News

Mental Fatigue

Mental Fatigue

When I reach a point of mental exhaustion, I like to reflect on that fact. Too often, our mental energy — or lack thereof — feels like a moral deficiency rather than a physical one.

If I had more willpower, I could power through and get this done. Why can’t I just focus? What’s wrong with me?!

It’s easy to forget that our brains require energy to function. We wouldn’t run a marathon and then feel like failures when our legs are tired. So why do we treat mental fatigue so differently? Our brainpower is exhaustible, but it’s 100% renewable if we manage it wisely.

Think of this article as your marathon training program for your brain. I can’t promise you’ll never feel mental fatigue but you can experience it less often, less severely, and with fewer negative consequences for your mental health and productivity.

First things first, what do we even mean when we say “mental fatigue”?

SuddenRush Guarana in organic stores

80 YEARS BUILDING HEALTHY COMMUNITIES

You can shop in our stores with confidence knowing that we carry the safest, healthiest natural & organic products you need and desire. Often loosely defined, we take the definition of natural seriously. It isn’t just a marketing term. We review our foods and dietary supplements to ensure they do not contain any artificial ingredients used to preserve, color, emulsify, stabilize, or solidify them. Our body care products and cosmetics are also screened to ensure they contain the safest ingredients available. We will never compromise or stop searching for the healthiest foods and highest-quality products for you and your loved ones.
CBD

CBD Here is What You Need To Know

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

Here are 7 things you would want to know about CBD

9 Ways to Boost Your Body’s Natural Defenses

9 Ways to Boost Your Body’s Natural Defenses

The bottom line

You can make several lifestyle and dietary changes today to strengthen your immune system.

These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels.

Although none of these suggestions can prevent COVID-19, they may reinforce your body’s defenses against harmful pathogens.

covid mask

The Role of Cognitive Dissonance in the Pandemic

The minute we make any decision—I think COVID-19 is serious; no, I’m sure it is a hoax—we begin to justify the wisdom of our choice and find rea...
6 REASONS WHY YOU WANNA EAT GUARANA

6 REASONS WHY YOU WANNA EAT GUARANA

GUARANA THE ENERGIZING SUPERFOOD WITH AMAZING HEALTH BENEFITS It comes from the Amazon and looks like an eyeball, but what is guarana? And wh...
How to Plan Your Next Camping Adventure

How to Plan Your Next Camping Adventure

As the weather gets warmer, camping is one of the things on the minds of outdoor enthusiasts. The milder weather and open campgrounds across the country make it almost irresistible for campers. However, before you hit the open road, there are a few things you need to take care of. The following includes a variety of ways to plan correctly for your first camping adventure of the spring.
Blood Pressure

Raising Your Blood Pressure

These Sneaky Triggers Might be Raising Your Blood Pressure By Editorial Staff  Tags: healthy living, supplements, Woman's World Diets ...
Home Amenities Every Active Person Should Have

Home Amenities Every Active Person Should Have

Let's face it; going to the gym can be a real hassle at times. Machines are always taken up and having to drive through traffic can really test a person's patience. However, you don't want to sacrifice your physical health. Thus, the best way to go around this issue is to add various amenities to your home in order for you to keep your active lifestyle going.
Top Tips for Student Athletes

Top Tips for Student Athletes

Successfully balancing the demands of school with sports is no easy feat. In order to achieve this balance, it is important that you put your best foot forward at all times. Here are three tips to keep in mind if you are looking to boost your athletic performance while keeping up with your academic workload.
Try These Watersports Next Time You’re at the Lake

Try These Watersports Next Time You’re at the Lake

Lake sports are a source of enjoyment for millions of people each year. Families and individuals of all ages from across the country enjoy spending downtime at their favorite lakes. The sports they enjoy can be on the wild side or more relaxed.
football

Top Tips for Recovering From a Hard Hit on the Field

If you're participating in a heavy contact sport such as hockey or football, it can be only a matter of time before you take a heavy hit during a play. While most people would just tell you to walk it off and you'll be fine, many sports injuries aren't always immediately apparent.

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