5 Tips for Staying Energetic Throughout the Day

At SuddenRush Guarana, we stand out from the competition because we’re featuring a product that outlasts and outperforms every other form of bottled energy on the market. Our energy shots are not only the best because they’re completely natural, safe, and organic, they’re the best because they’re effective. Guarana energy is far superior to the energy you get from coffee or standard energy drinks because it doesn’t come with a frustrating crash and its effects last for hours. If you’re ready for a source of energy that is your best option for long-lasting, natural energy, shop our products at SuddenRush Guarana!

With everything that we’ve got going on, we tend to stay pretty busy. Between jobs, kids, errands, appointments, grocery runs, and all of our obligations at home, many of us feel like our days are endless and our nights are way too short. This habit of overworking ourselves is a factor that can easily lead to exhaustion and burnout. But there are ways to do a better job of taking care of yourself, even in the midst of life’s busyness and chaos. In today’s blog, we’re going to take a look at some successful ways to maintain energy throughout the day and enjoy better sleep at night. Continue reading on to learn more.

#1: Get More Sleep

We know. Many of you are probably saying that you’d love to be getting more sleep, especially if you feel that you lay awake for at least an hour every night, but there are ways to contribute to better sleep at night. Avoiding caffeine after 3 pm is recommended so that you’re not too amped up, try and wind down without the use of electronics and bright screens, and avoid naps throughout the day. If you’d like to read about more tips for getting better sleep, you can do that here.

#2: Exercise

Though getting a precious workout in can be tough when you already feel so pressed for time, but exercise can greatly contribute to better energy throughout the day. Exercise produces an increase in endorphins, helps improve heart health, and gets the blood flowing! Even if you can only handle 30 minutes or so every morning, doing something—even if it’s minimal—can work wonders on how much energy you have.

#3: Eat Smarter

When you’re forgetting to eat, skipping meals due to time constraints, or eating whatever you can get your hands on, you’re not treating your body the way that it needs to be treated. Going without food will deplete your energy at rapid rates. Additionally, partaking in meals that are loaded with carbs, sugar, or just too much food in general, can actually have negative effects on your energy levels. For better energy, try eating six light meals throughout the day, remembering your fruits and vegetables.

 

 

#4: Drink Plenty of Water

When you’re dehydrated, it’s easy to feel lethargic and tired. Since our bodies are at least 70% water, make sure that you’re giving your body what it needs as far as hydration is concerned. If you’re confused about how much water you should be drinking, take a look at what the Mayo Clinic has to say about it.

#5: Drink Guarana Energy

If you’re needing an afternoon pick-me-up, a Guarana energy shot can be a great solution. Guarana is different from traditional energy drinks and coffee because it lasts for hours, it doesn’t come with a crash, and it is completely natural and organic.

When you’re looking for a great source of energy that is natural, organic, vegan, and non-GMO, and effective, the best option for you is a natural energy shot from SuddenRush Guarana! Check out our website and shop our products today!