The guarana plant boasts large leaves with bunches of small white flowers and red berries, and is native to the Amazon basin region. Guarana is probably best known for the seeds that can be extracted from the fruit itself, as these seeds are extremely rich in caffeine among other stimulating substances, which makes it a popular ingredient in drinks that aim to get you up and active. But what are the benefits of guarana? Thankfully this guide contains everything you need to know to better understand why so many people and cultures use guarana and have done so for many centuries. So, if you're interested in finding out more, then simply read on.